What Is CoQ10?
Coenzyme Q10, more commonly known as CoQ10, is an essential nutrient that can be found within the mitochondria of every cell inside the human body.
There are two types of CoQ10, ubiquinone and its preferred, less oxidized form ubiquinol. When introduced into the system, CoQ10 is used to manufacture adenosine triphosphate (ATP), which promotes not only cellular energy transfer but also is vital in supporting heart function. Other CoQ10 benefits include its ability to boost cellular growth and maintenance, while also delivering antioxidant power that protects the body from free radicals. CoQ10 supplements are essential because the human body’s CoQ10 production decreases as we age. While there is no wrong time to start taking CoQ10 supplements, it’s a good idea to make sure they’re a part of your health and wellness regimen after the age of 40.
6 CoQ10 Benefits
The effects of CoQ10 on cardiovascular health are multifold. CoQ10 is excellent for supporting healthy blood pressure within the normal range in healthy individuals. CoQ10 is also able to promote a healthy cholesterol balance, which, in turn, aids in circulation. It is believed that CoQ10 might also boost blood sugar regulation within the body. While heart and cardio health are only a part of the many ways in which CoQ10 supports health and wellbeing, there is mounting evidence that taking a CoQ10 supplement can be a great way to keep your heart going strong for years to come.
Boosts energy levels
The link between CoQ10 and higher energy levels lies in its ability to boost mitochondrial ATP synthesis. This process happens when carbohydrates and fats are broken down from the foods that we eat and converted into ATP, which is a vital energy carrier.
Fights free radicals
One of the benefits of CoQ10 is that it’s great for battling free radicals. As an antioxidant that is both fat and water soluble, CoQ10 is especially effective against the effects of LDL oxidation, which can potentially lead to a number of health concerns.
Helps maintain cognitive health
Various studies have shown that many people who suffer from cognitive disorders show decreased levels of CoQ10 in their system. It is believed that this is in part due to CoQ10’s ability to reduce oxidative stress on brain tissues, which supports the defense of nerve channels. Further, the CoQ10 boosts energy levels to brain cell mitochondria for added brain power.
Supports proper pH levels within the body
According to research, ubiquinol CoQ10 helps to transport protons within lysosomal membranes, which helps maintain optimal pH levels and potentially protecting the body from various health concerns.
Delivers anti-aging benefits
Perhaps you’ve noticed that CoQ10 if a common ingredient in skin creams. This is because CoQ10 is excellent at promoting skin health and lends protection against cell breakdown within body tissues. Furthermore, CoQ10 helps the body maintain collagen, which is essential for boosting skin health and firmness as we age, lessening the visible signs of aging.
What Does CoQ10 Do?
CoQ10 plays a vital role in a wide range of essential bodily processes, including boosting brain health, supporting healthy blood pressure and more. However, the primary reason CoQ10 use is so widespread in supplement form is because of its exciting heart health benefits. For example, CoQ10 supports a normal oxidative state within LDL cholesterol, promotes circulatory health and blood vessel wall strength and also boosts heart muscle function. The human body is capable of converting oxidized CoQ10 (ubiquinone) to its less oxidized form (ubiquinol) and vice versa.
Often Paired With
While there’s no doubt CoQ10 benefits heart health, there’s mounting evidence that when you combine it with L-carnitine, the two work in tandem for an even better result. L-carnitine helps energize your heart by delivering fatty acids and oxygen to your heart where CoQ10 can convert them into energy. Not only that, but L-Carnitine can actually help your body to recycle CoQ10, making this a fantastic heart health duo.
While studies are ongoing, there is evidence to support that combining CoQ10 and omega-3 fatty acids can have numerous benefits. These benefits include promoting a healthy cardiovascular system, healthy blood pressure within the normal range and healthy cholesterol levels within the normal range. Early indicators seem to suggest this combination may add up to more than the sum of its parts.
CoQ10 Food Sources
A healthy diet delivers a lot of the CoQ10 that we need in order to thrive. Abundant sources of CoQ10 are meats, fish, poultry, nuts and beans. Pork, beef, chicken and tuna are especially good sources for those looking to boost dietary CoQ10.