What Is CoQ10?
Coenzyme Q10, more commonly known as CoQ10, is an essential nutrient that can be found within the mitochondria of every cell inside the human body.
There are two types of CoQ10, ubiquinone and its preferred, less oxidized form ubiquinol. When introduced into the system, CoQ10 is used to manufacture adenosine triphosphate (ATP), which promotes not only cellular energy transfer but also is vital in supporting heart function. Other CoQ10 benefits include its ability to boost cellular growth and maintenance, while also delivering antioxidant power that protects the body from free radicals. CoQ10 supplements are essential because the human body’s CoQ10 production decreases as we age. While there is no wrong time to start taking CoQ10 supplements, it’s a good idea to make sure they’re a part of your health and wellness regimen after the age of 40.
6 CoQ10 Benefits
The effects of CoQ10 on cardiovascular health are multifold. CoQ10 is excellent for supporting healthy blood pressure within the normal range in healthy individuals. CoQ10 is also able to promote a healthy cholesterol balance, which, in turn, aids in circulation. It is believed that CoQ10 might also boost blood sugar regulation within the body. While heart and cardio health are only a part of the many ways in which CoQ10 supports health and wellbeing, there is mounting evidence that taking a CoQ10 supplement can be a great way to keep your heart going strong for years to come.
Boosts energy levels
The link between CoQ10 and higher energy levels lies in its ability to boost mitochondrial ATP synthesis. This process happens when carbohydrates and fats are broken down from the foods that we eat and converted into ATP, which is a vital energy carrier.
Fights free radicals
One of the benefits of CoQ10 is that it’s great for battling free radicals. As an antioxidant that is both fat and water soluble, CoQ10 is especially effective against the effects of LDL oxidation, which can potentially lead to a number of health concerns.