Cross Band Level 3 – Power System

POWER SYSTEM CROSS BANDS Great for Assisted Pull-ups & Resistance Training!
The resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths

• They can be used for:
• Speed and agility training
• Jumping
• Plyometrics
• Aerobics
• Flexibility exercises
• Stretching
• General conditioning
• Prehabilitation
• Rehabilitation