Taurine is a conditionally essential amino acid created from methionine and cysteine. It occurs in the body as a free amino acid or as a component of simple peptides in platelets and bile, where together with the bile acid it forms taurocholic acids. This amino acid is not a building block of systemic proteins, but it is necessary in their transformation process. The human body produces small amounts of taurine, but they are not sufficient, especially for young and growing bodies, and the bodies of physically active people. Just like glutamine, taurine stores nitrogen in the body. During exercise, the body produces and releases excessive amounts of serotonin a hormone that causes catabolic reactions in the muscles. Taurine limits the production of this hormone. A decreased amount of serotonin prevents weariness and allows a person to exercise much longer. During physical effort, taurine maintains a long-lasting high concentration of calcium ions in the nervous system and muscle cells.
Professional and amateur athletes can benefit from adding this dietary supplement, Taurine Mega Caps to their diet. When taken regularly the supplement can be of great aid in increasing the performance of an athlete in training and sporting events by increasing the energy levels and speeding recovery after strenuous exercise.
Taurine is an amino acid, which is an important ingredient in building of healthy muscles and easing the passage of electrical impulses throughout the human body. In terms of exercise the inclusion of amino acids in large quantities in the diet can aid the production of new muscles while helping to regenerate and energize the existing muscles used during athletic performance.
A Taurine dietary supplement inhibits the nutritional process known as catabolism, which is responsible for taking molecules passing through the body and breaking them down even smaller to increase energy production. By inhibiting catabolism Taurine can halt the break down of required nutritional needs to smaller amounts passing through the body. Throughout the body certain parts of each persons diet are required to pass through the muscles and create pathways for energy giving requirements, such as glucose and creatine that allow a large amount of energy to be used for training and sporting events.
One of the main problems facing people embarking on a heavy training schedule designed to increase their muscle density or increase athletic performance is fatigue. When fatigue occurs longer periods of rest are required between training sessions to perform at an optimum level; Taurine Mega Caps can decrease feelings of fatigue and allow for more regular training to take place.